We enter into an occasion in our lives where we’re healing from the results of an addiction to drugs or alcohol, when we enter into restoration. Early recovery is where we learn to heal and learn to determine a new and healthy lifestyle that may support recovery throughout the rest of our lives. Recovery from addiction is really a life changing process and lifelong. Recovery isn’t the final line, it is a trip. In early recovery, you were taught many things to assist them on the journey. Some of the tools provided are essential, and some are optional.
Lots of people don’t realize that relapse is a major risk in early recovery. Relapse is a slide in sobriety or clean time after a deliberate period of abstinence from drugs and/or alcohol. Relapse can become a one-time hit to recovery, or it can function as the beginning of the complete backward slide. Either way, it is dangerous. This is why it is important to work to prevent relapse as best we can, through application of varied practices and practices to help us control any urges we might have to use or drink again.
In recovery, we’ve to understand to manage stress and feelings that could cause us to wish to drink or use drugs again. We also have to learn how to cope with these urges if they do appear. Among the simplest techniques that is encouraged to relieve stress and perhaps not give in to any urges that prompt relapse is meditation.
Meditation and addiction recovery go together. We are taught that in addiction recovery, we have to study to relieve stress and to calm our minds on a regular basis as to not become overwhelmed and feel the need to self-medicate or to relieve stress with other substances. Meditation enables us to clear our minds and to rest in a healthy and easy way, one that has been found to be helpful not just to spirits and psyche, but also to our emotions.
Addiction recovery and meditation are usually paired together by experts because meditation permits us to let go and to calm once we are experiencing those relapse urges, and then have the ability to return to reality more balanced and relieved without providing into those urges.
Those that practice yoga in addiction recovery discover the benefits to grow beyond only addiction recovery and to benefit life at the same time. Meditation is a simple and healthier exercise that’s always encouraged to balance our minds and our spirits on our journeys in life.